I work with adults who feel overwhelmed, stuck, anxious, or weighed down by life’s challenges. Many of my clients are navigating anxiety, trauma, relationship difficulties, ADHD, women’s issues, faith transitions, life changes, or simply trying to reconnect with themselves. Together, we’ll explore what’s keeping you stuck, identify your strengths, and create a path forward that feels authentic and meaningful. My goal is to help you find greater clarity, resilience, and peace while moving at a pace that feels right for you.
My approach is warm, collaborative, and practical. I use CBT, DBT, ACT, EFT principles, Gottman Method principles, and ART to help clients heal from trauma, strengthen relationships, manage anxiety, and build a life that feels more grounded, connected, and peaceful.
Taking the first step toward therapy can feel overwhelming, and reaching out isn’t always easy. You don’t have to have everything figured out before you begin. If you’re ready for a compassionate, collaborative space where you can feel heard, supported, and understood, I’d be honored to walk alongside you.
Top Specializations:
Trauma and PTSD
Women’s Issues
Adult ADHD
Issues
Anxiety
Chronic Illness
Depression
Eating Disorders
Family Conflict
Life Transitions
Obsessive-Compulsive (OCD)
Parenting
Peer Relationships
Personality Disorders
Pregnancy, Prenatal, Postpartum
Pregnancy loss
Grief
Relationship Issues
School Issues
Self Esteem
Stress
Mental Health
Mood Disorders