[email protected]
801-341-1919
1022 N Redwood Rd, Suite 202, Saratoga Springs, UT 84045
Get Started

Groups & Classes

Discover expert group therapy in Saratoga Springs for all ages.

Get Started

Couples Communication & Conflict Resolution

Strengthen your relationship through better communication, emotional safety, and healthier conflict resolution tools, together.
Confident,Businessman,Standing,With,Arms,Crossed,In,A,Modern,Office

Better Conversations Start Right Here

Learn to Communicate with Love & Clarity

This structured course helps couples build emotional intimacy, handle conflict calmly, and communicate with empathy—strengthening the connection that brought you together in the first place.

  • Improve communication patterns
  • Manage conflict constructively
  • Build deeper emotional safety
  • Strengthen your partnership

Postpartum Depression & Anxiety Support

Welcome to a gentle, supportive space for new moms navigating emotional overwhelm, identity shifts, and postpartum mental health.
Anxiety Support Support for New Mothersort

Support for New Mothers

You’re Not Alone, We’re With You

This therapist-led group provides support, validation, and coping tools for postpartum depression and anxiety in a safe, understanding environment. Of course, babies are welcome and you can come as you are.
  • Normalize postpartum struggles
  • Learn calming techniques
  • Share with other moms
  • Feel more grounded and at peace

Co-Parenting Therapy Group

A neutral, skill-building space for co-parents working together to support their kids.
Co-Parenting Therapy Group

Parenting With Purpose & Peace

Raise Your Children Peacefully & Confidently

Designed for separated or divorced co-parents, this group teaches tools to reduce conflict, improve communication, and put your child’s well-being first with every step forward.

  • De-escalate parenting conflicts
  • Support your child’s adjustment
  • Build respectful communication
  • Set realistic, shared expectations

Partners Facing Pornography Issues

Support for partners experiencing betrayal trauma related to a loved one’s pornography use.
Partners Facing Pornography Issues2

You Deserve To Feel Whole Again

Trauma Comes in Many Forms

This group helps partners process pain, reduce isolation, and find empowerment in the face of pornography-related relationship challenges, led by therapists who truly understand.
  • Heal betrayal trauma
  • Set healthy boundaries
  • Regain your voice
  • Process emotions safely

Men’s Group With Duane

Weekly space for men navigating emotional growth, relationships, and personal responsibility in a supportive setting, led by Duane Domino.

Men’s Group With Duane

Support for Men’s Healing

Show Up, Speak Up & Grow

This ongoing Saturday morning group gives men space to process emotions, develop healthy relational skills, and grow through honesty, insight, and meaningful group connection.
  • Build emotional insight
  • Strengthen relationships
  • Practice accountability
  • Find your true voice

Moms of Neurodivergent Kids

Support, relief, and community for moms raising neurodivergent children, because you deserve space, too.
Moms of Neurodivergent Kids

Connection for Caregiving Moms

Community for the Path Less Traveled

Twice a year, this group brings together moms navigating the unique challenges of raising neurodivergent kids. Share stories, gather tools, and feel truly supported with Sarah Rawlings, Licensed Marriage & Family Therapist as your guide.
  • Find like-minded moms
  • Share parenting wins/losses
  • Reduce daily stress
  • Learn useful strategies

You Are
Not Alone

At Redwood Family Therapy, you’re not just starting therapy. You’re beginning a journey toward healing, connection, and confidence with experts who care deeply about your growth.
Get Started Now
Clarity
Confidence