I help my clients improve their mental health through personalized nutrition interventions, education, and ongoing support, creating a holistic path to emotional and psychological well-being.

 

Renata has a bachelor's degree in Science of Nutrition, and is currently in a master's degree program in Nutrition and Functional Medicine. She is a member of the National Academy of Nutrition Professionals. Renata was born in Brazil, is a military wife and is the mother of 2 kids and a stubborn bulldog.

Some of the many ways she can help are:

-Individualized Nutritional Counseling through personalized nutrition plans, teaching about our gut health and the brain connection, and identifying nutritional deficiencies, and even developing mindful eating programs.

-Mental Health Nutrition Therapy through mood and energy management, stress management, dietary support for neurodivergent conditions, nutritional support for sleep and anxiety, anti-inflammatory diets, blood sugar and mood stabilization, and through gut-brain axis focus.

-Supplement Guidance through targeted nutritional supplements supporting mood and brain health, and supplement safety.

 -Stress Reduction Techniques

 -Nutritional Support for Chronic Stress

-Nutrition and Hormonal Balance

-Lifestyle and Wellness Coaching through sleep, exercise, and nutrition synergy, and behavioral change strategies.

Please text or call our front desk staff with any questions or to schedule, or schedule through the link below!