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Individual Therapy service
Home / Services / Individual Therapy

Individual Therapy For True Growth

Rediscover your strength with individual therapy in Saratoga Springs. Our expert therapists help you overcome anxiety, depression, trauma, and life stress with personalized support.

Discover What Healing Looks Like

Whether you’re facing overwhelm or simply feel stuck, our one-on-one therapy sessions help you unpack what’s heavy and move toward clarity, peace, and confidence.

What You’ll Take With You

Understand your emotions without fear
Strengthen your sense of inner peace
Explore identity without judgment or shame
Process life changes with grounded clarity
Create healthier patterns and daily habits
Improve focus, motivation, and follow-through

Individual Therapy
FAQs

What issues can individual therapy help with?
We support anxiety, depression, trauma, stress, life transitions, grief, identity exploration, self-esteem, and more. You’ll get personalized care tailored to your goals.
If you’re feeling stuck, overwhelmed, or just need someone to talk to, you’re not alone. Therapy offers tools and support to help you move forward.
You’ll meet with a compassionate, skilled therapist in a confidential space to explore what’s going on and discover practical ways to feel better. This is usually done through normal conversation and guided modalities.

Get Insight From Our Past Clients

Hear from real clients who found light, confidence, and lasting change with our skilled therapists in a warm, supportive environment built for healing.

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I've been going here for as long as I can remember, at least since 13 or 14. I've had multiple therapists before this ( both in and out patient ). Duane has helped me through comedically difficult and complicated family dynamics. Professional, and incredibly educated. He's an amazing therapist and though I doubt he struggles finding clients hes had a huge impact on both my ability to be here today as well as the person I am today.

Tux

Redwood Family Therapy Client

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John Doe

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Our Simplified Onboarding Process

Your journey starts with connection, matching, and continued care crafted for healing, insight, and lasting growth.

1

Initial
Connection

Schedule your initial consult to explore your needs.

2

Get Matched with Your Therapist

Get matched with a clinician based on your goals.

3

Start Your
Sessions

Begin tailored therapeutic work in a welcoming, confidential space.

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Take The First Step
Today

You don’t have to carry it alone. Let Redwood Family Therapy help you find relief, clarity, and growth through compassionate, expert individual therapy in Saratoga Springs.
Start Notarizing with
Clarity
Confidence