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Individual Therapy service
Home / Services / Individual Therapy

Individual Therapy For Real Growth

Rediscover your strength with individual therapy in Saratoga Springs. Our expert therapists help you overcome anxiety, depression, trauma, and much more with personalized support.

Meet Our Professional Therapists

Our hand-picked team of professional caring therapists are dedicated to guiding you through growth and healing.

Licensed Marriage & Family Therapist

Specializations: Depression/ Anxiety, Grief, Trauma, Family Therapy, Parenting, Adolescents, Marriage Counseling, Women’s Issues, Couples Therapy

Certified Social Worker

Specializations: Children, Teens, Young Adults, Play Therapy, Anxiety, Depression

Licensed Marriage & Family Therapist

Specializations: Couples Therapy, Sex Therapy, Affair Recovery, Anxiety & Depression, Trauma, Challenges related to race/ethnicity

Licensed Clinical Social Worker

Specializations: Teens & Young Adults, Anxiety & Depression, Trauma Informed Care, Expressive Therapy (Art, Music, & Creative Approaches), Identity and Self-Exploration, Mindfulness & Somatic Awareness, Cognitive Behavioral Therapy (CBT)

Licensed Marriage & Family Therapist - Clinical Director

Specializations: Couples Therapy, Divorce and Co-Parenting, Body Image Issues, Postpartum Depression & Anxiety, Trauma, Grief & Loss

Licensed Marriage & Family Therapist

Specializations: Couples & Marriage, Parenting, Faith Transition & Mixed Faith Relationships, EMDR & Trauma Therapy, Multicultural Relationships & Discrimination, IFS (Internal Family Systems) Level I Certified, Offering a 20% Discount for military & First Responders

Associate Clinical Mental Health Counselor

Specializations: Betrayal Trauma, Play Therapy, Autism Spectrum Disorders, Spouses of neurodivergent adults, ADHD, Addiction Issues, including spouses

Licensed Marriage & Family Therapist

Specializations: EMDR & Trauma Therapy, Couples, Marriage, & Family Therapy, Pre-Marital Counseling, Grief & Bereavement, Depression & Anxiety, Addiction Recovery

Licensed Marriage & Family Therapist

Specializations: Couples Therapy, Adolescents, Family Therapy, Trauma, Depression & Anxiety, Addiction

Owner, Licensed Marriage & Family Therapist

Specializations: Marriage and Relationships, Trauma, Depression & Anxiety, Entrepreneur/business coaching

Discover What Healing Looks Like

Whether you’re facing overwhelm or simply feel stuck, our one-on-one therapy sessions help you unpack what’s heavy and move toward clarity, peace, and confidence.

What You’ll Take With You

Understand your emotions without fear
Strengthen your sense of inner peace
Explore Your Inner Self without judgment or shame
Process life changes with grounded clarity
Create healthier patterns and daily habits
Improve focus, motivation, and follow-through

Individual Therapy
FAQs

What issues can individual therapy help with?
We support anxiety, depression, trauma, stress, life transitions, grief, identity exploration, self-esteem, and more. You’ll get personalized care tailored to your goals.

If you’re feeling stuck, overwhelmed, or just need someone to talk to, therapy can help. Therapy offers tools and support to help you move forward. You can also get a free consultation with a therapist to make sure it is a good fit for you.

You’ll meet with a compassionate, skilled therapist in a confidential space to explore what’s going on and discover practical ways to feel better. This is usually done through normal conversation and guided modalities.

Get Insight From Our Past Clients

Hear from real clients who found light, confidence, and lasting change with our skilled therapists in a warm, supportive environment built for healing.
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I've been going here for as long as I can remember, at least since 13 or 14. I've had multiple therapists before this ( both in and out patient ). Duane has helped me through comedically difficult and complicated family dynamics. Professional, and incredibly educated. He's an amazing therapist and though I doubt he struggles finding clients hes had a huge impact on both my ability to be here today as well as the person I am today.

Tux

Redwood Family Therapy Client

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I can’t recommend this place enough. When I first called to see someone as a new patient, they took the time to get the right fit for the kind of therapist I needed and would have an understanding of my situation. I have an amazing therapist Amy, who is so wonderful and she made me feel completely comfortable with her from the first session. You feel welcomed and safe when you come in the office and on the phone. They have an amazing team that is so friendly and helpful.

Lisa

Redwood Family Therapy Client

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Highly recommend going to redwood family therapy! Their front desk staff are always warm and friendly, very easy to work with. If you’re looking for a new therapist I highly suggest seeing Duane. He is phenomenal and by far the best therapist I have EVER seen!

Katie

Redwood Family Therapy Client

Our Simplified Intake Process

Your journey starts with connection, matching, and continued care crafted for healing, insight, and lasting growth.

1

Initial
Connection

Schedule your initial consult to explore your needs.

2

Get Matched with Your Therapist

Get matched with a clinician based on your goals.

3

Start Your
Sessions

Begin tailored therapeutic work in a welcoming, confidential space.

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Take The First Step
Today

You don’t have to carry it alone. Let Redwood Family Therapy help you find relief, clarity, and growth through compassionate, expert individual therapy in Saratoga Springs.
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Clarity
Confidence