Compassionate, evidence-based trauma therapy in Saratoga Springs and virtually across Utah, personalized to you, with approaches like EMDR offered when they fit. You choose your therapist; no insurance required.
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Tell us a little, and we’ll reach out within one business day.
Trauma changes how safe the world feels. If any of this sounds familiar, it may be your nervous system responding to something real:
With the right support, these responses can change. Schedule a consultation.
Healing from trauma isn’t one-size-fits-all. Your therapist begins by understanding your story and helping you feel safe, then draws on the approaches that fit you, which may include EMDR, IFS (Internal Family Systems), somatic work, attachment repair, and CBT. The method follows your needs, not the other way around.
Your therapist builds grounding and coping skills before any memory work begins.
Nothing moves faster than you’re ready for. You set the pace, every session.
The goal isn’t just to cope. It’s to reduce hypervigilance and reclaim calm, connection, and agency.
No single method is right for everyone. These are a few of the approaches your therapist may use, chosen to fit you and always at a pace you control.
Eye Movement Desensitization & Reprocessing
A structured, research-backed approach that helps the brain reprocess painful memories so they lose their grip on the present. You don’t have to retell or relive everything that happened, and you set the pace.
No. You won’t be asked to retell everything in detail. Your therapist builds grounding skills first, and you set the pace.
Yes. EMDR is well-researched and widely used for trauma and PTSD.
Internal Family Systems
A gentle, parts-based approach that helps you meet the different parts of yourself, including the ones carrying pain, with curiosity and compassion rather than judgment. Several of our clinicians are IFS-trained.
Parts are the different sides of you, like the one that worries or the one that protects you. IFS helps you understand and care for them rather than fight them.
Yes. IFS works alongside your values, and our clinicians can keep care faith-sensitive.
Cognitive Behavioral Therapy
A practical, skills-focused approach that helps you notice and shift the thought patterns and behaviors that keep distress going, with tools you can use between sessions.
No. It’s a practical method for noticing and reshaping unhelpful thoughts and behaviors, with skills you practice between sessions.
Often, yes. Small, doable practices between sessions are part of what makes CBT effective, and your therapist tailors them to you.
Redwood is a self-pay practice, and for trauma work that’s often an advantage:
We’re happy to walk you through pricing on your consultation, with no pressure and no obligation.
At Redwood you choose your therapist. These clinicians specialize in trauma work, including EMDR, so you can read their full bios and find the right fit.
Licensed Marriage & Family Therapist
Specializations: Depression/ Anxiety, Grief, Trauma, Family Therapy, Parenting, Adolescents, Marriage Counseling, Women’s Issues, Couples Therapy, EMDR Trained
Licensed Marriage & Family Therapist
Specializations: Couples & Marriage, Parenting, Faith Transition & Mixed Faith Relationships, EMDR & Trauma Therapy, Multicultural Relationships & Discrimination, IFS (Internal Family Systems) Level I Certified, Offering a 20% Discount for military & First Responders
Licensed Marriage & Family Therapist
Specializations: EMDR & Trauma Therapy, Couples, Marriage, & Family Therapy, Pre-Marital Counseling, Grief & Bereavement, Depression & Anxiety, Addiction Recovery
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Schedule a consultation to talk through what you’re facing, with no obligation.
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We pair you with a clinician suited to your goals and your trauma history.
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Start tailored sessions in a warm, confidential space, in person or virtual.
Choosing a therapist is personal. Look around and get a feel for how we work.
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I’ll look at how the first visit actually goes, so it feels less unknown.
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The story behind the practice and the people who make it up.
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Secure online sessions if coming in person isn’t right for you.
Compassionate, evidence-based trauma therapy in Saratoga Springs and virtually across Utah, personalized to you, with approaches like EMDR offered when they fit. You choose your therapist; no insurance required.
It starts with understanding your story and helping you feel safe. From there your therapist tailors the work to you, drawing on approaches like EMDR, IFS, somatic work, and CBT as they fit, at a pace you control. There’s no single required method.
It varies by person and history. Some people feel relief within a handful of sessions; others do longer-term work. Your therapist will give you a realistic picture after your first few visits.
We’re a self-pay practice. That means you choose your own therapist, keep your privacy, and get transparent pricing, with no network restrictions or surprise denials. We’ll go over costs on your consultation.
Yes. We offer secure virtual sessions across Utah, plus in-person care at our Saratoga Springs office.
No. Your therapist will talk through the approaches that fit you and build a plan you’re comfortable with. Nothing is required, and that’s exactly what the consultation is for.
Yes. Our clinicians respect your values and beliefs and can incorporate them into your care if that’s important to you.
Take the first step toward feeling safe, present, and yourself again. We’ll reach out within one business day.
Or call or text (801) 341-1919. Evening and virtual appointments available.