Archive for September 2018
Kick it Over the Cliff – Letting Go of Things That Aren’t Ours to Bear
Holding onto issues that are not ours ends up being toxic to our everyday lives. At the end of a visualization exercise that I do with my clients in session, I often hear them express surprise at the emotional alleviation that they experience. This visualization helps them to separate what is theirs from what is…
Read MoreBetrayal & Blame
When a marriage is ending, people tend to try and find logical reasons why. Even loving people tend to try and find logical reasons, often asking questions that can sometimes do more harm than good. When a marriage ends due to betrayal, often the betrayed partner is asked questions that allude to them being to…
Read MoreEating Disorders – More Than Meets the Eye
“You must be crazy! How do you not see that you aren’t fat?”, “you’re being ridiculous!”, “just stop it!”. She’d heard it all before. They didn’t understand. Looking in the mirror, all she could see were flaws. Fat, ugly, bad skin, wrong shape, just plain hideous. She checked the scale again. “Tomorrow I will only eat…
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