Getting Therapy Outside of the Box

When people think of therapy, most likely they think of going to see a therapist once a week or every 2 weeks for a 50-minute session. This is common and works in some instances, but just because it is common doesn’t mean it is the best way to do therapy. This model has been around…

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Why You Probably Shouldn’t Use Insurance for Counseling

There are many things that insurance is helpful for: car accidents, cancer, broken bones, etc. Counseling (therapy) is something that you should consider never using your insurance for unless absolutely necessary. Here are just a few reasons to consider: First, insurance companies require that everyone be given a diagnosis of a mental health disorder in…

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